It’s not always easy to live a healthy lifestyle. Whether you’re on the run for work, or shuttling your family to school and activities, it can be tough to find the time to think about preparing healthy meals, or making sure your family gets enough exercise.
We’re here to help, with resources designed to help you get healthy and stay healthy.
EvergreenHealth offers hundreds of health education classes each year, so it's never been easier to improve your health.
Learn how to live your healthiest best at our community health classes. There's sure to be a topic that addresses your needs and interests.
Your employees are your greatest asset. We can customize programs and health screenings to specifically achieve your organization's health and economic priorities.
We’ve got everything you need to know to prepare for your new baby and make the successful transition to being a family.
We offer fundamental instruction, special interest classes, support groups and individual consultations with our Diabetes Nurse Educators.
Our experts will help you improve your cardiac health with an exercise program tailored to your goals.
Eat Well. Play More. is all about eating delicious, good-for-you foods and being physically active - and having fun doing it. This site is packed full of ideas to introduce healthier foods into your menu as well as tips on how to exercise without feeling like you are.
Reduce your stress at work or at home with these three- to 15-minute recordings designed to help you relax and manage stress.
Our monthly healthy cooking demonstrations will teach you wonderful recipes, a few tips and tricks, and boost your nutritional knowledge. Attend in person, or enjoy the posted recipes.
Our Registered Dietitians work hand-in-hand with you to discuss your health goals and design personalized plans to improve your nutrition.